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Selecting foods that pack a nutritious punch in the economic pinch

Escalating food costs are taking a big bite out of household budgets, but there are ways you can feed your family well for less without cutting back on the valuable nutrients your family needs. It means taking a hard look at the economic and nutritional value of the foods and beverages that fill your grocery cart. Following are some suggestions to help keep your wallet and your family full.

Click here to download this savvy checklist for your next trip to the grocery store.

_{Food selections based on a budget of $150 for a family of four. Average costs calculated based on prices of leading brands from representative brands across the United States. Costs may vary.}

_{* Based on August 2008 USDA and IRI nationwide grocery surveys for the average price of a gallon of milk.}