Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Tips and Tools
Value Tools
Click on the links below to learn about the nutritional and economical value of milk.
THE VALUE OF A QUARTER »
At about 25 cents per glass*, milk is a bargain with a number of liquid assets inside. Compare the volume and nutritional value of a quarter’s worth of a variety of beverages.
THE VALUE OF A QUARTER
MILK'S NINE ESSENTIAL NUTRIENT ASSETS »
Discover the amount of other beverages needed to get close to the nutrient-rich package in a single glass of fat free milk.
MILK'S NINE ESSENTIAL NUTRIENT ASSETS
SAVVY GROCERY SHOPPING CART »
Learn ways to feed a family for less by navigating an interactive cart full of nutrient-packed groceries worth $150, and download a savvy shopping tip sheet and grocery list.
SAVVY GROCERY SHOPPING CART
* Based on August 2008 USDA and IRI nationwide grocery surveys for the average price of a gallon of milk.
