What is it about being a milk drinker? Just take a look at some of country’s most popular actors, athletes, models and musicians who have proudly worn a milk mustache. It’s no coincidence that these healthy and fit celebrities embody the true meaning of wellness.
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Staying Healthy

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Milk is Crucial for High Protein Dieters

Journal of Nutrition
(03/2004)

A study published in the March issue of the Journal of Nutrition, found that overweight adults on a high protein diet who consumed adequate amounts of calcium through dairy foods like milk were less likely to show early signs of bone loss when compared to those on a high protein, moderate calcium diet.

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