Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
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- Studies
- Staying Healthy
- Prevent a Bone Break, Drink Milk to Boost Calcium
- Kids Need Their Milk
- Are You Losing More than Weight When Dieting?
- Calcium and Vitamin D Supplements Offer Only Modest Bone Improvements
- Dietary Intake of Dairy Products, Calcium, and Vitamin D and the Risk of Hypertension in Middle-Aged and Older Women
- Adolescents Fall Short on Vitamin D
- Bone Fractures Less Common in Milk-Drinking Children
- Study Suggests a Little Milk Could Go a Long Way For Your Heart
- Research Links Milk and Dairy Consumption to a Reduced Risk for High Blood Pressure
- Study Suggests Lowfat Milk May Play a Role in Preventing High Blood Pressure
- Research Finds Combination of Calcium and Vitamin D May Offer Protection Against Type 2 Diabetes
- Boosting Key Milk Nutrients May Protect Against Cancer
- Drink Up to Help Reduce PMS
- Low Intake of Milk During Pregnancy Linked to Decreased Birth Weight
- Study Reveals Milk May Help Reduce Risk of Type 2 Diabetes
- Research Suggest Milk Drinkers Have a Lower Risk for Colon Cancer
- Could Vitamin D, A Key Milk Nutrient, Affect How You Age?
- Milk is Crucial for High Protein Dieters
- Vitamin D, A Key Milk Nutrient, Linked to Better Muscle Power
- Healthy Weight
- Drinking Milk May Help Dieters Maintain Weight Loss
- Study Suggests Drinking More Milk Could Prevent Fat Gain
- Intake of sugar-sweetened beverages and weight gain: a systematic review
- Calcium Intake Not Associated With Weight Gain
- Study Strengthens Milk's Fat Burning Link
- Study Indicates Milk Helps Burn Fat and Calories After Eating
- Milk Your Diet and Feel Full
- Milk - It Does a Body (And Your Waistline) Good
- Research Shows Dieters Lose More Weight and Body Fat With Milk on their Menu
- Reducing the Obesity Epidemic - A Switch from Soft Drinks to Milk?
- Research Supports Milk's Role in Weight Loss
- Not Getting Enough Milk and Dairy During Preschool Years May Lead to Weight Gain in Adolescence
- Children Swapping Milk for Soda
- Research Shows Beverage Choice Significantly Impacts Weight and Nutrient Intakes of Adolescent Girls
- Study Documents the Detrimental Impact of Teen Beverage Choices
- Teen Milk Drinkers are Slimmer
- Low Calcium Intake Linked to Higher Body Fat in Children
- Pediatricians Awarded For Innovative Approaches to Combat Childhood Obesity
- Calcium Weighs In: Community-Intervention Study Is Published In Journal Of Physical Activity and Health
- Drinking Milk in the Morning May Help Stave Off Lunchtime Hunger
- Nutrient-Rich Diet
- Nutrition Experts Laud Skim Lattes for Helping Calcium-Deficient Women Drink Their Milk Helping Calcium-Deficient Women Drink Their Milk
- Study Suggests Beverage Patterns May 'Make Or Break' Your Diet
- American Diets are Coming Up Short on Potassium
- Avoiding Dairy Due to Lactose Intolerance is Unnecessary in Most Cases and May Pose Diet and Health Risks, Concludes National Institutes of Health Consensus Development Conference Panel
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