Tropical Cool Down

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1 cup	fat free or lowfat milk
1/2 cup	juice-packed pineapple bits
3 ounces	plain or low sugar vanilla yogurt
1/8 teaspoon	coconut/almond extract

Directions

Combine all ingredients in blender, and blend until very smooth.

Nutrition

190 calories; 0 g fat; 0 g saturated fat; 5mg cholesterol; 14 g protein; 34 g carbohydrate; 1 g fiber; 200 mg sodium; 455 mg calcium (45% of daily value).

Nutrition figures based on using fat free milk.