Strawberry Sunrise Breakfast Smoothie

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1 cup	fat free or lowfat milk
1/2 cup	fresh strawberries
4 ounces	lowfat plain yogurt

Directions

Combine all ingredients in blender, and blend until very smooth.

Nutrition

180 calories; 2 g fat; 1 g saturated fat; 10 mg cholesterol; 14 g protein; 26 g carbohydrate; 2 g fiber; 210 mg sodium; 720 mg calcium (70% of daily value).

Nutrition figures based on using fat free milk.