Rice Pudding

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1/3 cup	pre-cooked rice (in a little bit of water)
1 cup	fat free or lowfat milk
1	cinnamon stick in chunks
2 tablespoons	low-calorie sugar or sweetener substitute
1/2 teaspoon	vanilla
Powdered cinnamon to taste

Directions

In a pot at low heat finish cooking the rice with the milk, chunks of cinnamon stick, sugar and vanilla.
Remove from stove until rice is cooked, avoiding burning the milk.
Serve in a glass and sprinkle the powdered cinnamon.
Decorate with raisins (optional).

Nutrition

210 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 52 g carbohydrate; 0 g fiber; 130 mg sodium; 255 mg calcium (25% of daily value).

Nutrition figures based on using fat free milk.