Papaya Shake

Makes 1 serving, 8 ounces of milk per serving

Ingredients

3/4 - 1 cup	papaya in cubes
1 cup	fat free or lowfat milk, cold
1 tablespoon	low-calorie sugar or sweetener substitute (optional)
2	ice cubes

Directions

Put all ingredients in a mixer/blender. Mix until uniform and smooth. Ready to serve.

Nutrition

140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 25 g carbohydrate; 2 g fiber; 130 mg sodium; 275 mg calcium (30% of daily value).

Nutrition figures based on using fat free milk.