Mom's Mocha Indulgence Smoothie

Makes 4 servings, 4 ounces of milk per serving.

Ingredients

2 cups	cold fat free or lowfat milk
2 cups	strong coffee, cooled to room temperature
1 1.3-oz package	instant sugar-free chocolate pudding mix
2 tablespoons	nonfat evaporated milk
1/2 teaspoon	orange extract
1	orange (for zest)
1/8 teaspoon	Ground allspice
2	Ice cubes
pinch	Grated fresh nutmeg

Directions

Divide the coffee into two clean ice cube trays and freeze until firm, 2-3 hours. Place all ingredients except zest in a large-capacity blender. Blend on the chop ice setting until smooth, scraping down the sides of the blender as necessary. Pour into 4 glasses. If desired, garnish with orange zest. Serve immediately.

Nutrition

60 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 10 g carbohydrate; 0 g fiber; 110 mg sodium; 150 mg calcium (15% of daily value).

Nutrition figures based on using fat free milk.