Ma's Yummy Yammie Smoothie

Makes 1 serving, 4 ounces of milk per serving.

Ingredients

1/2 cup	fat free or lowfat milk
1/4 cup	canned yams
1 tablespoon	yam syrup
3 tablespoons	Splenda
3 tablespoons	vanilla yogurt
1/2 teaspoon	cinnamon
1/2 teaspoon	orange extract

Directions

Place all ingredients into blender, blend until smooth. Serve immediately. Sprinkle lightly with cinnamon if desired.

Nutrition

140 calories; 0.5 g fat; 0 g saturated fat; 5 mg cholesterol; 6 g protein; 28 g carbohydrate; 2 g fiber; 100 mg sodium; 250 mg calcium (25% DV).

Nutrition figures based on using fat free milk.