Mango Tango

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1 cup	fat free or lowfat milk
1 cup	frozen mango chunks
1	small banana, frozen or fresh

Directions

Combine all ingredients in blender, and blend until very smooth.

Nutrition

170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 4 g fiber; 130 mg sodium; 525 mg calcium (50% of daily value).

Nutrition figures based on using fat free milk.