Mamey Shake

Makes 2 servings, 4 ounces of milk per serving.

Ingredients

1 cup	mamey in pieces/cubes
1 cup	fat free or lowfat milk, cold
1 cup	orange or apple juice
4	ice cubes, optional

Directions

Pour all ingredients in a mixer/blender. Blend until mix is uniform and soft.
Ready to serve.

Nutrition

160 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 35 g carbohydrate; 3 g fiber; 80 mg sodium; 140 mg calcium (15% of daily value).

Nutrition figures based on using fat free milk.