German Potato Soup

Makes 3 servings, Approximately 5 ounces of milk per serving.

Ingredients

2 teaspoons	vegetable oil
1	small onion, finely chopped
1/2 teaspoon	caraway seeds
1	can condensed cream of celery soup
2 cups	fat free skim or 1% lowfat milk
1 cup	diced boiling potatoes
1 tablespoon	chopped fresh dill, or 1 teaspoon dried dill

Directions

Heat oil in a saucepan over medium-high heat. Add onions and caraway seeds and saute until the onions begin to color, 2 to 3 minutes.

Add soup, milk and potatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are tender, about 10 minutes. Add dill and stir until heated through; do not allow the soup to boil. Season with salt and pepper.

Nutrition

220 calories; 8 g fat; 1.5 g saturated fat; 5 mg cholesterol; 9 g protein; 2 g carbohydrate; 2 g fiber; 755 mg sodium; 195 mg calcium (20% of daily value).

Nutrition figures based on using fat free milk.