Corn and Clam Chowder

Makes 4 servings, 4 ounces of milk per serving.

Ingredients

2 cups	fat free or lowfat milk
1	can cream-style corn (14 1/2 ounce)
1/4 teaspoon	freshly ground black pepper
1/4 teaspoon	Worcestershire sauce
1/4 teaspoon	liquid smoke
1	can chopped clams, undrained (6 1/2 ounce)

Directions

Combine milk, corn, sage, pepper, Worcestershire sauce and liquid smoke in a large saucepan and bring to a boil over medium heat. Reduce heat to low and simmer for 10 minutes. Remove from heat and stir in the clams. Served hot or chilled.

Nutrition

140 calories; 0 g fat; 0 g saturated fat; 10 mg cholesterol; 10 g protein; 26 g carbohydrate; 1 g fiber; 720 mg sodium; 130 mg calcium (15% of daily value).

Nutrition figures based on using fat free milk.