Hen or Chicken in Hot Pepper Sauce

Makes 2 servings, 2 ounces of milk per serving.

Ingredients

3 ounces	hen or skinless chicken breast
1	yellow or green hot pepper, seedless, washed, finely chopped
1	slice of white bread, without crust
1/2 cup	fat free evaporated milk
1/4 tablespoon	minced garlic
2 tablespoons	chopped onion
2 tablespoons	grated Parmesan cheese
1	hard boiled egg
Olives to taste
2	potatoes, boiled and sliced in half

Directions

Parboil the chicken in water with salt. Once it’s soft, drain, cool and shred.
In a pot with olive oil, fry the garlic, onion and hot pepper; add the bread soaked in a little bit of chicken broth.
Blend mix with the evaporated milk. Heat the chicken and the blended mix for 10 minutes, adding the grated cheese.
Serve hot on the sliced potatoes and decorate with the hard-boiled eggs and olives.
Can be served with white rice, if desired.

Nutrition

370 calories; 5 g fat; 2 g saturated fat; 120 mg cholesterol; 24 g protein; 55 g carbohydrate; 5 g fiber; 315 mg sodium; 280 mg calcium (30% of daily value).

Nutrition figures based on using fat free milk.