Berry Dairy Dream

Makes 2 servings, 6 ounces of milk per serving.

Ingredients

1 1/2 cups	fat free or lowfat milk
1 cup	frozen strawberries or raspberries
2 tablespoons	honey
Splash of Ginger Ale or 7-Up

Directions

Combine ingredients in a blender.
For an extra creamy dream add 1/2 cup strawberry ice cream or low fat raspberry frozen yogurt.
Blend until smooth. Serve and enjoy.

Nutrition

160 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 35 g carbohydrate; 2 g fiber; 100 mg sodium; 200 mg calcium (20% of daily value).

Nutrition figures based on using fat free milk.