At-Home Cappuccino

Makes 2 servings, 8 ounces of milk per serving.

Ingredients

2 cups	strong, freshly brewed coffee
1 tablespoon	sugar
2 cups	fat free or lowfat milk
Cinnamon or grated chocolate, optional

Directions

Place milk in 2-cup glass measuring cup. Microwave on 100 percent power (high) until hot (about 2 minutes 20 seconds). Place hot milk and sugar in a blender container. Cover with a vented lid and blend until frothy, about 1 minute. To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate. Makes 4 servings.

Nutrition

120 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 19 g carbohydrate; 0 g fiber; 135 mg sodium; 255 mg calcium (25% of daily value).

Fat free skim milk was used for the nutrition analysis of this recipe.