Apple Pie in a Glass

Makes 2 servings, 6 ounces of milk per serving.

Ingredients

1 1/2 cups	fat free or lowfat milk
3 tablespoons	frozen apple juice concentrate
1/2 cup	lowfat vanilla frozen yogurt
1/4 teaspoon	ground cinnamon

Directions

Mix ingredients in a blender. Blend until smooth. Serve and enjoy.

Nutrition

170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value).

Nutrition figures based on using fat free milk.