Apple Brown Betty Smoothie

Makes 1 serving, 6 ounces of milk per serving.

Ingredients

3/4 cup	fat free or lowfat milk
2 tablespoons	plain lowfat yogurt
1/3 cup	apple sauce
1/2 teaspoon	cinnamon
1 tablespoon	caramel topping
1 tablespoon	lowfat whipped topping (optional)
1 teaspoon	sugar cookie crumbs (optional)

Directions

Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs if desired.

Nutrition

230 calories; 5 g fat; 3.5 g saturated fat; 20 mg cholesterol; 9 g protein; 37 g carbohydrate; 2 g fiber; 210 mg sodium; 300 mg calcium (30% DV).

Nutrition figures based on using fat free milk.