Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Tropical Cool Down
More Snack Recipes
| Chocolate Egg Cream |
| Chocolate Fruit Dunkers |
| Papaya Shake |
| Vanilla Rice Pudding |
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1/2 cup | juice-packed pineapple bits |
| 3 ounces | plain or low sugar vanilla yogurt |
| 1/8 teaspoon | coconut/almond extract |
Directions
Combine all ingredients in blender, and blend until very smooth.
Nutrition
190 calories; 0 g fat; 0 g saturated fat; 5mg cholesterol; 14 g protein; 34 g carbohydrate; 1 g fiber; 200 mg sodium; 455 mg calcium (45% of daily value).
Nutrition figures based on using fat free milk.
