Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Strawberry Sunrise Breakfast Smoothie
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1/2 cup | fresh strawberries |
| 4 ounces | lowfat plain yogurt |
Directions
Combine all ingredients in blender, and blend until very smooth.
Nutrition
180 calories; 2 g fat; 1 g saturated fat; 10 mg cholesterol; 14 g protein; 26 g carbohydrate; 2 g fiber; 210 mg sodium; 720 mg calcium (70% of daily value).
Nutrition figures based on using fat free milk.
