Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Strawberry Banana Smoothie
More Smoothie Recipes
Serves 2
Ingredients
| 1 Cup | fat free milk |
| 1/2 Cup | ice |
| 2 | bananas |
| 1 1/2 Cups | strawberries |
| 1 1/2 teaspoons | honey |
Directions
Besides tasting great, this combination of fruit and milk makes for a nutrient powerhouse of a smoothie! It's packed with essential nutrients, like calcium and vitamin D from milk, and the fruit also provides fiber.
