Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
S'mores Smoothie
Makes 1 serving, 3/4 cup of milk per serving.
Ingredients
| 4 | graham crackers |
| 3/4 cup | fat free or lowfat milk |
| 1 tablespoon | chocolate syrup |
| 1 tablespoon | marshmallow fluff |
Directions
Crush graham crackers to a fine powder, then place all ingredients together and blend.
Nutrition
270 calories; 3 g fat; 0.5 g saturated fat; 5 mg cholesterol; 8 g protein; 53 g carbohydrate; 1 g fiber; 230 mg sodium; 250 mg calcium (25% DV).
Nutrition figures based on using fat free milk.
