Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Chocolate-Strawberry Smoothie
More Smoothie Recipes
Serves 4 (3/4 cup per serving)
Ingredients
| 8 ounces | frozen unsweetened strawberries (about 15 large berries) |
| 1 3/4 cups | 1% lowfat chocolate milk |
| 1 teaspoon | granulated sugar |
| 2 teaspoons | unsweetened cocoa powder |
| 1 teaspoon | vanilla extract |
Directions
Place frozen strawberries, chocolate milk, sugar, cocoa powder and vanilla in blender container. Cover and blend on high speed until smooth but still thick, stopping occasionally to scrape down sides of container. To serve, pour into glasses. Serve immediately.
Nutrition
Calories 100, Total fat 1.5g, Sat fat 0.5g, Trans fat 0g, Cholesterol 5mg, Sodium 70mg, Total Carbohydrate 17g, Dietary Fiber 2g, Sugars 15g, Protein 4g, Vitamin A 4% DV, Riboflavin 12% DV, Niacin 7% DV, Vitamin B12 7%, Vitamin C 40% DV, Calcium 15% DV, Iron 4% DV, Phosphorus 12% DV, Vitamin D 11% DV, Potassium 8% DV, Magnesium 3% DV.
