Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Rice Pudding
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1/3 cup | pre-cooked rice (in a little bit of water) |
| 1 cup | fat free or lowfat milk |
| 1 | cinnamon stick in chunks |
| 2 tablespoons | low-calorie sugar or sweetener substitute |
| 1/2 teaspoon | vanilla |
| Powdered cinnamon to taste |
Directions
In a pot at low heat finish cooking the rice with the milk, chunks of cinnamon stick, sugar and vanilla.
Remove from stove until rice is cooked, avoiding burning the milk.
Serve in a glass and sprinkle the powdered cinnamon.
Decorate with raisins (optional).
Nutrition
210 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 52 g carbohydrate; 0 g fiber; 130 mg sodium; 255 mg calcium (25% of daily value).
Nutrition figures based on using fat free milk.
