Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Pumpkin Pie Smoothie
Jennifer Galfano - West Chester, PA
More Smoothie Recipes
Makes 2 servings, 4 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1/2 cup | pumpkin puree |
| 1/2 cup | crushed ice |
| 2 tablespoon | fat free half and half |
| 1/4 cup | graham cracker crumbs |
| 1 | banana, sliced and frozen |
| 1 tablespoon | brown sugar |
| 1 tablespoon | maple syrup |
| 1/2 teaspoon | cinnamon |
| pinch | salt |
| pinch | freshly grated nutmeg |
Directions
Combine milk and next nine ingredients (through salt) in a blender; process until smooth. Sprinkle with freshly grated nutmeg, if desired.
Nutrition
220 calories; 3 g fat; 1.5 g saturated fat; 5 mg cholesterol; 7 g protein; 44 g carbohydrate; 2 g fiber; 340 mg sodium; 200 mg calcium (20% of daily value).
Nutrition figures based on using fat free milk.
