Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Peanut Butter Split Smoothie
More Smoothie Recipes
Makes 1 serving, 4 ounces of milk per serving
Ingredients
| 1 | ripe banana, peeled quartered and frozen |
| 1/2 cup | nonfat milk |
| 1/4 cup | plain nonfat yogurt |
| 1 1/2 tablespoons | creamy natural peanut butter |
Directions
This smoothie is a great way to use overripe bananas. Just peel them, cut them into chunks, and freeze them in a plastic bag. Then they'll be at the ready when you need them.Put all the ingredients in a blender and process until smooth.
Nutrition
325 calories; 12.5 g fat; 1.5 g saturated fat; 13.5 g protein; 43.5 g carbohydrates; 4.5 g fiber; 3 mg cholesterol; 190 mg sodium.
Excellent source of calcium, fiber, protein, vitamin B6 and vitamin C. Also a good source of manganese, potassium, vitamin A and vitamin D.
Copyright © 2008-2009. Ellie Krieger. All rights reserved.
