Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Peanut Butter & Banana Breakfast Smoothie
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1 teaspoon | reduced fat all natural peanut butter |
| 1 | small banana, frozen or fresh |
Directions
Combine all ingredients in blender, and blend until very smooth.
Nutrition
230 calories; 6 g fat; 1 g saturated fat; 5 mg cholesterol; 13 g protein; 36 g carbohydrate; 3 g fiber; 210 mg sodium; 510 mg calcium (50% of daily value).
Nutrition figures based on using fat free milk.
