Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Papaya Shake
More Snack Recipes
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| Chocolate Fruit Dunkers |
| Tropical Cool Down |
| Vanilla Rice Pudding |
Makes 1 serving, 8 ounces of milk per serving
Ingredients
| 3/4 - 1 cup | papaya in cubes |
| 1 cup | fat free or lowfat milk, cold |
| 1 tablespoon | low-calorie sugar or sweetener substitute (optional) |
| 2 | ice cubes |
Directions
Put all ingredients in a mixer/blender. Mix until uniform and smooth. Ready to serve.
Nutrition
140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 25 g carbohydrate; 2 g fiber; 130 mg sodium; 275 mg calcium (30% of daily value).
Nutrition figures based on using fat free milk.
