Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Morir Sonando (Slip Away in a Dream)
Makes 6 servings, Approximately 1 ounces of milk per serving.
Ingredients
| Juice from 5 oranges | |
| 1 cup | evaporated fat free milk |
| 2 cups | water |
| Vanilla to taste | |
| Sugar to taste | |
| Ice |
Directions
Add the sugar, vanilla, water and ice to the orange juice.
Mix well and add the milk while stirring. Use a blender or mixer to get a good blend.
Nutrition
45 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 2 g protein; 10 g carbohydrate; 0 g fiber; 25 mg sodium; 50 mg calcium (6% of daily value).
Nutrition figures based on using fat free milk.
