Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Mom's Mocha Indulgence Smoothie
Heidi Annexstad - Golden Valley, MN
More Smoothie Recipes
Makes 4 servings, 4 ounces of milk per serving.
Ingredients
| 2 cups | cold fat free or lowfat milk |
| 2 cups | strong coffee, cooled to room temperature |
| 1 1.3-oz package | instant sugar-free chocolate pudding mix |
| 2 tablespoons | nonfat evaporated milk |
| 1/2 teaspoon | orange extract |
| 1 | orange (for zest) |
| 1/8 teaspoon | Ground allspice |
| 2 | Ice cubes |
| pinch | Grated fresh nutmeg |
Directions
Divide the coffee into two clean ice cube trays and freeze until firm, 2-3 hours. Place all ingredients except zest in a large-capacity blender. Blend on the chop ice setting until smooth, scraping down the sides of the blender as necessary. Pour into 4 glasses. If desired, garnish with orange zest. Serve immediately.
Nutrition
60 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 10 g carbohydrate; 0 g fiber; 110 mg sodium; 150 mg calcium (15% of daily value).
Nutrition figures based on using fat free milk.
