Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Minty Melon Smoothie
Makes 1 serving, Approximately 5 ounces of milk per serving.
Ingredients
| 2/3 cup | fat free or lowfat milk |
| 2 tablespoons | sugar |
| 2 tablespoons | Splenda |
| 1/4 cup + 1 tablespoon | fresh-squeezed lime juice |
| 1 1/2 cups | honeydew melon cubes |
| 14 | large mint leaves |
| extra mint leaves |
Directions
Place all ingredients (except extra mint leaves) in a blender and whip until smooth and creamy. Pour into a glass, garnish with extra mint leaves, and serve immediately.
Nutrition
310 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 8 g protein; 75 g carbohydrate; 3 g fiber; 150 mg sodium; 200 mg calcium (20% of daily value).
Nutrition figures based on using fat free milk.
