Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Meat Loaf
Makes 6 servings, Approximately 3 ounces of milk per serving.
Ingredients
| 2 cups | ground beef, low fat |
| 8 | medium potatoes |
| 1 | tomato |
| 2 tablespoons | tomato puree |
| 3 | hard boiled eggs |
| 1/2 cube | vegetable broth bouillon |
| salt, oregano and pepper to taste | |
| White Sauce | |
| 2 cups | fat free or low fat milk |
| 4 tablespoons | flour |
| 1 1/2 tablespoons | low-calorie butter |
| 1/2 teaspoon | nutmeg |
| 1/4 teaspoon | mustard, optional |
| Salt and pepper to taste |
Directions
Peel the potatoes and cook in a pot with water and salt.
Put ground beef, finely chopped tomato (without skin), tomato purée and condiments in a bowl.
Pour mix in a frying pan with a spout of oil. While cooking, incorporate the vegetable broth and remove when ready.
Once the potatoes are cooked, remove from stove and prepare a seasoned puree with salt and pepper
(do not pour any other liquid, except for oil to get consistency).
Pour half of purée in a loaf pan, previously buttered. Add the beef mix, spreading it throughout the pan.
Place slices of egg on top. Cover with the other half of the purée, spreading throughout the pan.
Heat in the oven at 375 degrees F for approximately 15 minutes.
Nutrition
340 calories; 8 g fat; 3.5 g saturated fat; 145 mg cholesterol; 28 g protein; 45 g carbohydrate; 4 g fiber; 610 mg sodium; 130 mg calcium (15% of daily value).
Nutrition figures based on using fat free milk.
