Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Mamey Shake
Makes 2 servings, 4 ounces of milk per serving.
Ingredients
| 1 cup | mamey in pieces/cubes |
| 1 cup | fat free or lowfat milk, cold |
| 1 cup | orange or apple juice |
| 4 | ice cubes, optional |
Directions
Pour all ingredients in a mixer/blender. Blend until mix is uniform and soft.
Ready to serve.
Nutrition
160 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 35 g carbohydrate; 3 g fiber; 80 mg sodium; 140 mg calcium (15% of daily value).
Nutrition figures based on using fat free milk.
