Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
German Potato Soup
The traditional match of potato and caraway adds dimension to a cream of celery soup base
More Lunch Recipes
| Corn and Clam Chowder |
| Cream of Beans |
| Potato and Leek Gratin |
| Shamrock Soup |
| Tomato Basil Soup |
Makes 3 servings, Approximately 5 ounces of milk per serving.
Ingredients
| 2 teaspoons | vegetable oil |
| 1 | small onion, finely chopped |
| 1/2 teaspoon | caraway seeds |
| 1 | can condensed cream of celery soup |
| 2 cups | fat free skim or 1% lowfat milk |
| 1 cup | diced boiling potatoes |
| 1 tablespoon | chopped fresh dill, or 1 teaspoon dried dill |
Directions
Heat oil in a saucepan over medium-high heat. Add onions and caraway seeds and saute until the onions begin to color, 2 to 3 minutes.
Add soup, milk and potatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, until the potatoes are tender, about 10 minutes. Add dill and stir until heated through; do not allow the soup to boil. Season with salt and pepper.
Nutrition
220 calories; 8 g fat; 1.5 g saturated fat; 5 mg cholesterol; 9 g protein; 2 g carbohydrate; 2 g fiber; 755 mg sodium; 195 mg calcium (20% of daily value).
Nutrition figures based on using fat free milk.
