Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Chocolate Fruit Dunkers
More Snack Recipes
| Chocolate Egg Cream |
| Papaya Shake |
| Tropical Cool Down |
| Vanilla Rice Pudding |
Makes 4 (1/2-cup) servings.
Ingredients
| 2 tablespoons | cornstarch |
| 1 tablespoon | granulated sugar |
| 1 tablespoon | unsweetened cocoa powder |
| 1/8 teaspoon | salt |
| 1 1/3 cup | 1% lowfat chocolate milk |
| 2 tablespoons | creamy peanut butter |
| 1/4 teaspoon | vanilla extract |
| 3 tablespoons | lowfat ricotta cheese |
Directions
FRUIT VARIATIONS:
1 medium banana, peeled and cut into chunks
2 medium apples, cored and thinly sliced
Prep Time: 15 Minutes
Chilling Time: 2 - 4 hours
Stir together cornstarch, sugar, cocoa and salt in small heavy saucepan. Stir in chocolate milk using a wire whisk.
Cook and stir mixture over medium-high heat until slightly bubbly. Reduce heat to medium-low; continue cooking and stirring about 1 minute or until slightly thickened. Remove from heat. Stir in peanut butter and vanilla until peanut butter is melted.
Transfer pudding mixture to small glass bowl; cover surface with plastic wrap. Refrigerate for 2 to 4 hours or until chilled.
To serve, gently stir ricotta cheese into pudding mixture. Spoon mixture into individual dishes or Halloween pots. Serve with banana chunks, apple slices, other fruit or even pretzels.
