Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Corn and Clam Chowder
More Lunch Recipes
| Cream of Beans |
| German Potato Soup |
| Potato and Leek Gratin |
| Shamrock Soup |
| Tomato Basil Soup |
Makes 4 servings, 4 ounces of milk per serving.
Ingredients
| 2 cups | fat free or lowfat milk |
| 1 | can cream-style corn (14 1/2 ounce) |
| 1/4 teaspoon | freshly ground black pepper |
| 1/4 teaspoon | Worcestershire sauce |
| 1/4 teaspoon | liquid smoke |
| 1 | can chopped clams, undrained (6 1/2 ounce) |
Directions
Combine milk, corn, sage, pepper, Worcestershire sauce and liquid smoke in a large saucepan and bring to a boil over medium heat. Reduce heat to low and simmer for 10 minutes. Remove from heat and stir in the clams. Served hot or chilled.
Nutrition
140 calories; 0 g fat; 0 g saturated fat; 10 mg cholesterol; 10 g protein; 26 g carbohydrate; 1 g fiber; 720 mg sodium; 130 mg calcium (15% of daily value).
Nutrition figures based on using fat free milk.
