Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Cookies and Cream Smoothie
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1 cup | fat free chocolate frozen yogurt |
| 2 | regular sandwich cookies (like Oreos) |
Directions
Combine milk and frozen yogurt in a blender. Blend until smooth.
Crumble in 2 regular sandwich cookies (like Oreos) and blend.
Serve and enjoy.
Nutrition
200 calories; 3 g fat; 1 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 2 g fiber; 185 mg sodium; 290 mg calcium (30% of daily value).
Nutrition figures based on using fat free milk.
