Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Chocolate-Peanut Butter Cup
Makes 1 serving, 12 ounces of milk per serving.
Ingredients
| 1 1/2 cups | fat free or lowfat chocolate milk (or skim milk with chocolate syrup) |
| 2 tablespoons | creamy peanut butter |
| 1/2 cup | fat free chocolate frozen yogurt |
Directions
Combine in a blender. Blend until smooth. Serve and enjoy.
Nutrition
250 calories; 9 g fat; 2.5 g saturated fat; 5 mg cholesterol; 13 g protein; 34 g carbohydrate; 3 g fiber; 195 mg sodium; 305 mg calcium (30% of daily value).
Nutrition figures based on using fat free milk.
