Recipes

Makes 1 serving, 4 ounces of milk per serving

Ingredients

Directions

An egg cream is a frothy, indulgent drink that tastes similar to an ice cream soda.

In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.

Nutrition

230 calories; 2 g fat; 0.5 g mono-saturated fat; 1 g saturated fat; 6.5 g protein; 50 g carbohydrates; 1 g fiber; 7.5 mg cholesterol; 190 mg sodium.

Also a good source calcium, protein and vitamin D.

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