Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Brandied Berry Milk Shake
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Makes 4 servings (serving size: 1 cup)
Ingredients
| 2 cups | vanilla low-fat ice cream |
| 1/2 cup | blackberries |
| 1/2 cup | blueberries |
| 1/2 cup | sliced strawberries |
| 1/2 cup | 1% low-fat milk |
| 1/4 cup | brandy |
Directions
Place all ingredients in a blender; process until smooth.
Nutrition
Calories: 182 (18% from fat); Fat: 3.7g (sat 2.1g,mono 1g,poly 0.3g) ; Protein: 4.7g; Carbohydrate: 24.3g; Fiber :1.9g; Cholesterol: 19mg; Iron: 0.4mg; Sodium: 65mg; Calcium: 153mg.
*Recipe courtesy of Cooking Light
