Recipes

Brandied Berry Milk Shake

Brandied Berry Milk Shake

Makes 4 servings (serving size: 1 cup)

Ingredients

2 cups vanilla low-fat ice cream
1/2 cup blackberries
1/2 cup blueberries
1/2 cup sliced strawberries
1/2 cup 1% low-fat milk
1/4 cup brandy


Directions

Place all ingredients in a blender; process until smooth.

Nutrition

Calories: 182 (18% from fat); Fat: 3.7g (sat 2.1g,mono 1g,poly 0.3g) ; Protein: 4.7g; Carbohydrate: 24.3g; Fiber :1.9g; Cholesterol: 19mg; Iron: 0.4mg; Sodium: 65mg; Calcium: 153mg.

*Recipe courtesy of Cooking Light

Printer Friendly