Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Blueberry Blast Smoothie
More Smoothie Recipes
Makes 1 serving, 4 ounces of milk per serving
Ingredients
| 1/2 cup | nonfat milk |
| 1/2 cup | plain nonfat yogurt |
| 1 cup | frozen unsweetened blueberries |
| 1 teaspoon | honey |
Directions
This cold, frothy shake is a vibrant shade of purple and as delicious as it is beautiful. Put all the ingredients into a blender and process until smooth.
Nutrition
195 calories; 1 g fat; 10 g protein; 40 g carbohydrate; 4 g fiber; 5 mg cholesterol; 134 mg sodium
Excellent source of calcium, protein, vitamin A, vitamin C and vitamin K. Also, a good source of fiber, manganese, phosphorus and riboflavin.
Copyright © 2008-2009. Ellie Krieger. All rights reserved.
