Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Banana Delight
More Smoothie Recipes
Makes 4 servings, 4 ounces of milk per serving.
Ingredients
| 2 cups | fat free milk |
| 1 cup | fat free yogurt |
| 4 | diced bananas |
| 6 tbsp. | chocolate syrup |
Directions
Blend ingredients well and portion into 4 servings.
Nutrition
260 calories; 1 g fat; 0 g saturated fat; 10 g protein; 57 g carbohydrates; 4 g fiber; 5 mg cholesterol; 120 mg sodium.
Nutritional and Economical Value
A Single Serving costs less than 75 cents per glass.
