Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Banana Breakfast Shake
Makes 2 servings, 6 ounces of milk per serving.
Ingredients
| 1 1/2 cups | fat free or lowfat milk |
| 1 | peeled and sliced medium banana, frozen |
| 1/2 teaspoon | vanilla extract, optional |
| 1/4 teaspoon | almond extract, optional |
| Cinnamon for garnish, optional |
Directions
In a blender container combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Nutrition
120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrate; 2 g fiber; 100 mg sodium; 190 mg calcium (20% of daily value).
Nutrition figures based on using fat free milk.
