Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
At-Home Cappuccino
Makes 2 servings, 8 ounces of milk per serving.
Ingredients
| 2 cups | strong, freshly brewed coffee |
| 1 tablespoon | sugar |
| 2 cups | fat free or lowfat milk |
| Cinnamon or grated chocolate, optional |
Directions
Place milk in 2-cup glass measuring cup. Microwave on 100 percent power (high) until hot (about 2 minutes 20 seconds). Place hot milk and sugar in a blender container. Cover with a vented lid and blend until frothy, about 1 minute. To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate. Makes 4 servings.
Nutrition
120 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 19 g carbohydrate; 0 g fiber; 135 mg sodium; 255 mg calcium (25% of daily value).
Fat free skim milk was used for the nutrition analysis of this recipe.
