Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Apple Pie in a Glass
Makes 2 servings, 6 ounces of milk per serving.
Ingredients
| 1 1/2 cups | fat free or lowfat milk |
| 3 tablespoons | frozen apple juice concentrate |
| 1/2 cup | lowfat vanilla frozen yogurt |
| 1/4 teaspoon | ground cinnamon |
Directions
Mix ingredients in a blender. Blend until smooth. Serve and enjoy.
Nutrition
170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value).
Nutrition figures based on using fat free milk.
