Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Apple Brown Betty Smoothie
Jean Gottfried - Upper Sandusky, OH
More Smoothie Recipes
Makes 1 serving, 6 ounces of milk per serving.
Ingredients
| 3/4 cup | fat free or lowfat milk |
| 2 tablespoons | plain lowfat yogurt |
| 1/3 cup | apple sauce |
| 1/2 teaspoon | cinnamon |
| 1 tablespoon | caramel topping |
| 1 tablespoon | lowfat whipped topping (optional) |
| 1 teaspoon | sugar cookie crumbs (optional) |
Directions
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs if desired.
Nutrition
230 calories; 5 g fat; 3.5 g saturated fat; 20 mg cholesterol; 9 g protein; 37 g carbohydrate; 2 g fiber; 210 mg sodium; 300 mg calcium (30% DV).
Nutrition figures based on using fat free milk.
