Making sure that milk is always on the table is an easy way you can help build a strong family.
Milk is naturally nutrient-rich like no other beverage, and provides 9 essential nutrients that your family needs.
Recipes
Almond n' Spiced Cappuccino
Makes 1 serving, 8 ounces of milk per serving.
Ingredients
| 1 cup | fat free or lowfat milk |
| 1 tablespoon | sugar |
| 1 pinch | cinnamon |
| 1/8 teaspoon | almond extract |
| 1/2 cup | espresso coffee |
| 1 | cinnamon stick |
Directions
Mix milk, sugar, and cinnamon in a medium-sized bowl or measuring cup. Place in microwave and heat for 2 minutes, or until hot, but not boiling. Stir to thoroughly blend sugar and pour into blender. Whip milk mixture until frothy. Pour coffee into a large mug, gently pour milk mixture into cup and garnish with cinnamon stick.
Nutrition
130 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 24 g carbohydrate; 0 g fiber; 145 mg sodium; 225 mg calcium (25% of daily value).
Nutrition figures based on using fat free milk.
