30% Calcium
Helps build strong bones and teeth; reduces the risk of stress fractures and osteoporosis. Plays a role in promoting normal blood pressure.
25% Vitamin D
New and emerging research reveals that vitamin D, nicknamed the "sunshine vitamin," may help support a healthy heart, normal blood pressure, healthy aging and help regulate the immune system.
20% Phosphorus
Works with calcium and vitamin D to help keep bones strong.
20% Riboflavin
Helps convert food into energy. Plays a vital role in the development of the nervous system.
16% Protein
Helps build and maintain lean muscle; the high quality protein in milk contains all of the essential amino acids (the building blocks for protein).
13% Vitamin B-12
Works closely with folate to make red blood cells. Helps maintain the central nervous system.
11% Potassium
Helps regulate the balance of fluids in your body. Plays a role in maintaining normal blood pressure.
10% Vitamin A
Supports good vision, healthy skin and maintains integrity of immune system.
10% Niacin
10% Niacin Helps enzymes function normally in your body.

The niacin in milk is niacin equivalents (NE). 1 NE equals 1 mg of niacin.
MILK IS A NUTRIENT POWERHOUSE

Milk is packed with 9 essential nutrients that are important for you and your family. This nutrient-laden liquid is a nutritional bargain – offering more nutrition for your dollar than virtually any other beverage you can buy.

Milk is one of the “food groups to encourage” in the Dietary Guidelines for Americans, which recommend 3 cups of lowfat or fat-free milk a day.

Look at the
powerful payback
you get in every glass.
80 calories | 0 grams of fat

Milk is a vital part of living well. It’s always been that way. Naturally nutrient-rich like no other beverage, milk is nature's wellness drink. While companies have tried to duplicate milk's benefits in manufactured, new-age beverages, none are as wholesome, nutritious and delicious as milk.

When you think about all the ways you pursue wellness, drinking milk each day is one small step in the right direction. It's a simple thing you can do for yourself that can provide a powerful payback. And, what other drink do you know that's been endorsed by more than 250 celebrities and has benefits supported by hundreds of scientific studies?

In each glass of milk, you and your family get nine essential nutrients and an array of benefits, so there's no need to pick your benefits. If you want your wellness by the gallon, look no further than milk - nature’s wellness drink.