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TEENS

New Study Documents the Detrimental Impact of Teen Beverage Choices
(04/2005)

To combat the escalating rates of childhood obesity, parents should go beyond what's on their children's plate and look at what's filling their glass, suggests a study that was presented at the Experimental Biology scientific conference.

The study found that no other single food provides more calories to a teenager's diet than sodas and fruit drinks. In all, these sweet drinks provide about 13 percent of a teenager's total calories -- more than cakes, cookies and other sugary foods. Sodas and fruit drinks are also the single leading source of added sugars in a teen's diet, providing more than half of all added sugars they consume.

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet. Privacy Policy | Sitemap | Contact Us
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